Today, the number of overweight people is increasing at an alarming rate. Obesity is one of the most common conditions in the country, affecting men, women, and children everywhere. Obesity must be fought as soon as possible because it paves the way for the existence of other more serious conditions, such as coronary heart disease and high blood pressure. People who have gone beyond their ideal weight and may be facing the risk of obesity are recommended to consult a health expert for a diet plan.
Introducing the Body Fortress Whey Protein
One of the products out in the market that are designed to help people who are overweight achieve weight loss is the Body Fortress whey protein, a powdered protein drink. It comes in a variety of flavors, including vanilla, chocolate, and some fruit flavors. Compared to other protein drinks, this product is relatively cheaper. But before you head out the door and get some from Holland and Barrett, do find out first what it can do for you.
Importance and Effectiveness of Whey Protein
Whey protein is a dietary supplement. It is a mixture composed of amino acids that have been isolated from pure whey, which is the by-product of cheese production in liquid form. Sportsmen are known to use whey protein to help them build lean muscles. The Body Fortress whey protein is said to aid in recovery, thanks to the amino acids it contains. However, the real effectiveness of amino acids, as well as other healthy substances, relies on their composition. If there arenâ€™t enough of them, then they are basically futile. Body Fortress comes in a 908-gram tub (the strawberry flavor also comes in a 208-gram tub), so they amount of amino acids is quite limited. One scoop, which measures a 25-gram serving, provides only 17.6 grams of protein, 1.97 grams of carbohydrates, and 0.53 grams of fiber.
Protein drinks such as the Body Fortress whey protein are highly popular these days. However, many of them are not really equipped with the right nutrients. Body Fortress, for one, may have a low-calorie content, which falls at only kcal, but drinking it on a daily basis wonâ€™t assure you of a thinner waistline and more pronounced muscles. If you want to lose weight and perhaps improve your muscle mass, then you should see a health expert and ask for a tried and tested approach, which most probably will consist of regular exercise and a well-balanced diet.
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