article directory


Home | Top Editorials | Popular Content | Article Directory | Help/Faq's | Submit Articles | Account Login
Editorial Search



Marketers Domination :: Main Articles :: Sports and Hobbies
Swiss Ball Ab Exercises 7 steps for beginners
Sports and Hobbies Author: matty kitch
Swiss Ball Ab Exercises 7 steps for beginners
If you want to do Swiss Ball Ab Exercises you must take advice prior to trying any sort of lower abs workout with this ball. When you're starting out with your Swiss Ball Ab Exercises there are 7 recommended ways to work with the ball. This list is a guide only and you must always take professional guidance ahead of starting any ab workout program especially if you are encountering any type of injury or back pain.

1: The Shoulder Roll - These can be done by placing the ball underneath your shoulder and rolling between 6-8 inches to the left then do the same to the right. You can do these about 10 times on each side.

2: The Back Arch - Place the ball in the middle of your back placing your arms down by your sides. Bend your knees and then reach out with your arms and touch the floor above your head. You should hold this position for roughly ten seconds after which slowly go back to your starting position. You ought to be able to do this up to about five times but I would leave it at that until you become a more advanced user.

3: The Leg Extensions - To accomplish these you need to lay over the ball making sure that it is in the middle of your back. Starting off with both legs bent straighten up your left leg and hold it for 5 seconds, then repeat this with your right leg. You should be able to repeat this up to 10 times with each leg.

4: The Back Raises - Start by lying over the ball on your stomach with your hands on the ground. Slowly arch your shoulders and lift your hands off of the ground, then arch your back up as high as is comfortable. You then revert to your original position then start the process all over again. You should be able to do this 10 times.

5: The Sit backs - You must be careful when doing this exercise as it requires having a good balance. Sit on the ball and using your arms to help you balance, slowly lean backwards and lift you legs up off of the floor. Hold this for about five seconds then return to your original position. This can be repeated five times.

6: The Forward Leans - Place your stomach on the swiss ball and then lean forward using your arms to maintain balance. You then have to raise your legs as high as you comfortably can and hold for about five seconds. Again this can be repeated five times.

7: The Leg Raises - Lay your stomach over the ball and raise your left leg as high as you can for five seconds, then replicate with your right leg. You should be able to do this ten times for each leg.

There are more advanced Swiss Ball Ab Exercises you can try, but for starters you should just focus on the ones listed above.
Total Views: 1719 | Approx word count : 518 | 04/23/2010
Writers Resource:

There are many ways that you can do lower abs exercises, for more information visit www.buildmusclestrength.com

MarketersDomination Related Articles
Crappie Fish -9 How To Catch Crappie Incredibly Easy! By: tim fleagle - How To Catch Crappie Tips #1 Nature's Automatic "crappie fish finder" Have you ever notice that nature and it's critters are pretty dog-gone smart? think about it.   We always do our research before we go fishing for crappie by reading up...
Carp Fishing Rods what you need to know before purchasing By: Ronald Thomas - The selection of rod is very important when you are chasing after that elusive specimen carp. There are so many different types of carp fishing rods and carp reels on the market each for a specific kind of fishing. You will find three main types of r...
Catch Crappie At Night Details ON Increasing Your Numbers By: tim fleagle - Catch Crappie catching crappie at night can be amazingly productive. Also there is a special peace and tranquility when you fish for crappie at night. The moon casts its reflection across the surface of the water and you hear the sounds so clearly ...
Catching Crappie At Night By: tim fleagle - Catching Crappie Wow! the amazing peace and tranquility of catching crappie at night.. The moon reflecting on the water casts its spell, and the sound of nocturnal birds and wildlife can be heard across the waters. Besides that, all the occasional ...
Carp Reels which type are best By: Ronald Thomas - As well as carp fishing rods the carp reel is a very important part of your tackle that you will need to get right. You will find two types of carp reel that anglers use when they go fishing. One is the fixed spool one clutch reel and the other is t...
Fishing For Crappie At Night With Underwater Fishing Lights By: tim fleagle - Little known to most crappie anglers is the fact that crappie are very active at night, and if you have good underwater fishing lights a night fishing for crappie trip can be quite amazing.   Any die hard crappie night fishing fisherman will ...
Home | Top Editorials | Popular Content | Article Directory | Support | Terms | Privacy | Account Login

Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution

© 2014, Marketers Domination All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum