Getting a full night of sleep can be one of the most important things an individual can do to ensure top productivity levels while lifting mood, decreasing stress, and strengthening the immune system. Strangely, while individuals in Europe and Asia focus on smaller workdays and getting enough sleep each night, individuals in the United States find themselves yielding less and less to the need for sleep.
In order to understand why one needs to sleep, a little background in neurobiology would be of immense value. Scientists have discovered that, during non REM
sleep, neurotransmitters shut off, giving receptors the opportunity to repair damage and re sensitize to normal neurotransmitter levels. When one goes with sleep, cognitive decline and a decreasing tolerance create a very dangerous situation at the workplace. While caffeine and other stimulants can help ward off the negative effects of sleep deprivation for a short time, these chemicals often have a very negative on neurochemical and hormonal levels.
Adenosine, for example, is an inhibitory neurotransmitter primarily associated with regulating sleep patterns and levels of alertness. Amazingly, the chemical structure of caffeine is very similar to this neurotransmitter. As a result, caffeine binds to Adenosine receptors and creates a sense of heightened alertness and improved cognition. Unfortunately, the effects of caffeine are short-lived and, in the process of competitively binding to these receptors, Adenosine increases to an abnormal level.
This creates a neurochemical environment which fosters very little high-level cognition and dramatically decreased individual productivity. In light of this, does staying late at the office make sense from a productivity perspective? Even when one realizes that sleep would help improve decision making abilities and productivity, sometimes the stress of everyday life can make getting to sleep nearly impossible.
Adding a little fun to your life by playing games such as spin to win
can be just what the doctor ordered to resolve stress-induced insomnia and help make a positive difference in one's life. Of course, relieving stress isn‚Äôt the only way one can use prize wheels.
If spending a little time on improving your quality of life is not a priority, incorporating an attractive, reusable prize wheel into weekly meetings, business presentations, and even the annual company BBQ, can help make any task easier, thus reducing stress at the workplace. Everyone can do with reducing a little stress in the work place today. Amazingly, however one decides to use this amazing utility, playing spin to win
can reduce stress and lift mood. Can it really be as simple as that? Absolutely when you are having fun the worries of the workplace are very far from your mind.
Getting that full night of sleep can be as easy as setting up the prize wheel and playing a round of spin to win
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