article directory


Home | Top Editorials | Popular Content | Article Directory | Help/Faq's | Submit Articles | Account Login
Editorial Search



:: Main Articles :: Health and Medical
Natural Foods: Here Is A Method That Is Helping Find Their Youthful Features
Health and Medical Author: John Bowmont
Natural Foods: Here Is A Method That Is Helping Find Their Youthful Features
It is a common misconception to think that the hands of time can only be turned back by invasive surgeries (i.e. face lifts, laser resurfacing, neck lifts, etc.) However, not all these options are really for everyone.
Aside from the fact that many of these anti aging treatments can be quite costly, you also have to do a lot just more to maintain that look. There are medicines to buy, frequent return trips to the doctor, creams and lotions to apply, etc. Besides, for people with pre-existing medical condition such as diabetes or hemophilia, such treatments may not be viable remedies at all.

So why not turning things round and start feeling beautiful from within quite literally? Just incorporating a little more of naturally Vitamin C and Vitamin E foods in your everyday meals can help freeze (and even reverse) the onslaught of the aging process. Here is a list of natural foods that can help you regain your youthful features and your vitality to boot.

1. Natural Vitamin C is always a great place to start. Taking natural foods loaded with this vitamin is better than taking supplements for one simple reason.
There is no way you can overdose yourself with natural foods. The primary role of this vitamin is to act as anti-oxidant because it tends to protect the body against the ravages of oxidative stress.
 
In other words, it is oxidation that literally causes the body to weather with age. With the proper amount of Vitamin C in the diet, cells are able to renew itself faster. Vitamin C is by far one of the best natural anti aging foods there is.

FYI: orange is not the only source of Vitamin C. You can also gain great amounts of this vitamin in broccoli, Brussels sprouts, black and red currant, cauliflower, fried chicken liver, fried cod roe, garlic, grapefruit, guava, kiwifruit, lemon, lime, melon, papaya, parsley, raw cabbage, raw oysters, red pepper, spinach, strawberry, tomato and even in fresh cows milk.

2. Natural Vitamin E (again) is more favorable than taking Vitamin E supplements because there is less possibilities of overdosing oneself. And again, this vitamin has great anti-oxidant properties that help in any anti aging treatments.
Most people think that this vitamin helps in skin renewal only. That may be true, but the better term here is "cell renewal" since its antioxidant properties function in skins, muscles and bone tissues.
 
Natural sources of Vitamin E are: asparagus, olives, spinach, wheat germ and nuts (that includes almonds and Brazil nuts.) Taken in moderation, these will also provide viable sources of natural Vitamin E: avocado and oil taken from canola, cottonseed, corn, red palm, sunflower, and soybean.

Of course, increasing your natural Vitamin C and Vitamin E intake will benefit you more if you couple this with a healthy lifestyle. Smoking should be the first thing to fly out of the window. A few minutes of cardio workout would also be good. And most important of all, get the recommended 8 hours of fitful sleep each night.

Total Views: 1137 | Approx word count : 513 | 12/05/2008
Writers Resource: If you would like to learn more about natural anti aging supplement Proxacine then read more here. http://www.1thinkhealthy.com/Proxacine.html
MarketersDomination Related Articles
How to Control Panic Attacks: 5 Good Tips for Managing Anxiety Disorders! By: Justin Mosley - Don't you want to learn how to control panic attacks however you don't know how it is possible to remedy your stressful anxiety attacks? If that's so, you will find a bunch of techniques on the internet that will show you everything you should know, ...
Alginic Acid, Gerd and a Good Night's Sleep By: Tony Perez - Do you remember what it felt like to have a good night's sleep? Getting up in the morning ready to start the day. Can you imagine sleeping the whole night without that burning sensation in the middle of your chest?   I know what it feels l...
What are e-cigaretttes By: R. Millard Hume - @import url(php.css); Electronic cigarettes are fast becoming more and more popular, but what are E-cigarettes? A Smoking Substitute E-cigs are looked at as a smoking alternative because they don't burn tobacco, they don't smell, and they don't...
Joint Health Supplements Help Cartilage Regeneration By: matty kitch - Cartilage regeneration and the use of joint health supplements is a subject of massive interest and importance to anyone suffering with joint problems. In order to understand the use of supplements to aid cartilage problems, it is useful to fully ...
Amusement For Learning By: Brian Jardine - To get the most of classroom learning sessions, it is important to use learning aids that stimulate both hemispheres of the brain. With a limited budget, public schools find it difficult to find the money to pay for yet another "miracle" learning a...
Fungal Treatment Options By: Matilda Matheson - Using a fungal treatment is an effective way to stop your symptoms. The remedies suggested in this article will target the symptoms created by your fungal overgrowth. Whether you use over the counter medications, prescription drugs or natural remed...
Home | Top Editorials | Popular Content | Article Directory | Support | Terms | Privacy | Account Login

Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution

© 2015, All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum