So why not turning things round and start feeling beautiful from within quite literally? Just incorporating a little more of naturally Vitamin C and Vitamin E foods in your everyday meals can help freeze (and even reverse) the onslaught of the aging process. Here is a list of natural foods that can help you regain your youthful features and your vitality to boot.

FYI: orange is not the only source of Vitamin C. You can also gain great amounts of this vitamin in broccoli, Brussels sprouts, black and red currant, cauliflower, fried chicken liver, fried cod roe, garlic, grapefruit, guava, kiwifruit, lemon, lime, melon, papaya, parsley, raw cabbage, raw oysters, red pepper, spinach, strawberry, tomato and even in fresh cows milk.

Of course, increasing your natural Vitamin C and Vitamin E intake will benefit you more if you couple this with a healthy lifestyle. Smoking should be the first thing to fly out of the window. A few minutes of cardio workout would also be good. And most important of all, get the recommended 8 hours of fitful sleep each night.