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Courage Requires Vulnerability
Do you have the
to follow your heart's deepest desires?
The longer we live, the more we realize that it takes courage to realize our
dreams and desires and that courage requires us to be open to feeling
Feeling vulnerable or open for attack; means you are susceptible to being
wounded or hurt. It could be a physical attack, or in a lot of cases, people
feel even more vulnerable when it is a moral attack or some kind of criticism.
Women are highly prone to creating defensive behaviors in order to avoid
On the other hand, courage is a quality of mind or spirit that enables a person
to face a difficulty, a danger or pain without fear or to feel the fear and act
Because people will go to great lengths to hide their vulnerability, it is a
good thing for each of us to pay attention to and catch ourselves in the act.
You have to get notice what your habitual response is when you feel vulnerable;
but there are some common indicators that many people use such as anger and
Men often deflect a conversation involving emotions with anger. Comics are known
for hiding their vulnerabilities behind a good joke. And women will often use
depression, confusion, inadequacy and other deeply rooted insecurities to
disguise the fact that they feel just too darn vulnerable to show their real
Authenticity means being the author of your own life, and being authentically
present requires the courage to be vulnerable. Don't mistake feeling vulnerable
for weakness instead of an opportunity for growth.
Getting to know our true self can be a lifelong quest but it is critical to
understand not only for our well-being, but also for our personal and business
success and developing
is a part of that growth. If we can operate from our true selves, we avoid
wasting a lot of time with the ego trying to get recognition or
self-gratification of some other kind. Our true self is secure in knowing who we
are, what we value and in pursuing our life's purpose.
But allowing yourself to feel what you are feeling does create risk. You must
expose yourself to being vulnerable because there is no growth without that.
Your willingness to risk being seen as weak our helpless can move us through
different processes more quickly, such as grieving, rather than suppressing
When you allow yourself to feel things fully and deeply, you develop a new
muscle of compassion that grows stronger for yourself and as a result, for
others as well. Your ability to discriminate in different experiences in the
world grows greater. You discover incredible strength, gratitude and even joy in
In Tibetan, authentic presence literally means "a field of power." To be
authentically present is to have and to use our individual power to give our
full attention to whatever we are doing, to listen fully without judgment and to
trust that who we are is enough.
Women who live authentic lives report feeling so much closer to their friends
and family and the experience of loneliness is literally non-existent. They also
feel empowered, loved and more deserving of the wonderful things they have in
So it takes
to be vulnerable, but where would you be without it?
Total Views: 1373 | Approx word count : 530 | 04/21/2011
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