article directory


Home | Top Editorials | Popular Content | Article Directory | Help/Faq's | Submit Articles | Account Login
Editorial Search



:: Main Articles :: Health and Medical
Coping with anger correctly can improve your health
Health and Medical Author: Annie May
Coping with anger correctly can improve your health
Coping with anger is something that we all face on a day to day basis and it can have serious consequences for our health. Learning how to deal with anger and frustration is something that when done correct can leave you with positive emotions instead of depressing ones.

There are various anger control techniques that you can use and one is to take a time out when something or somebody has angered you. If another person has angered you the worst thing that you can do is react straight away. This is a sure fire way of not only having the possibility of putting yourself and others in danger but also this rage can put a terrible strain on your heart.

Coping with anger by taking a time out will enable you to think about the situation and what exactly triggered your anger. By doing this you will more often than not start to calm down and be able to react in a more rational way.

One important thing to remember is anger is normally a spontaneous reaction and what has bothered you today will be forgotten by tomorrow. However your reaction to this will be long remembered if you start to lash out at others.

If you find the anger you have is so intense that taking a time out is not going to work then you must remove yourself from the situation as soon as possible. This is when you need to have some anger management exercises ready to fall back on.

Anger management exercises vary from the traditional counting to ten to actually physically taking your frustrations out on an inanimate object. One thing you need to remember though is that if you are physically going to hit something for example a bat onto a pillow or cushion then you must make sure you are alone.

Doing this in front of others especially family members can often lead to further complications as you will be portrayed as somebody who always uses violence as their anger control techniques. This in turn can often lead to relationships becoming strained as nobody will want to argue back with you for fear of physical violence.

What once could have been an open relationship will become closed and more often than not end in a break up. This is because even though you may have never hurt anybody before this act of violence towards this object will change a persons perception of you.

Unfortunately it is normally the people we care about most that get hurt when we get angry even though most of the time they are not the cause of the anger. This is often the case when other people have made us angry and we have not used any of the anger management exercises to calm it.

We then take our anger home with us and look for a reason to discharge it, such as a screaming child or a bill that you are unable to pay. These things which normally you could cope with become unbearable because you were not in the right frame of mind when you got home.

Coping with anger is not easy but if you can learn how to deal with anger and frustration correctly, you will not only improve your life but also the lives of those around you especially your loved ones.
Total Views: 1052 | Approx word count : 575 | 03/17/2011
Writers Resource: Learning how to deal with anger and frustration is often something that you can not do fully by yourself. Even though you may think that you are controlling it yourself there will be times that your anger is so great that you just do not know what to do. Getting anger management tips from somebody more professional than yourself will benefit you in the long run.
Discover more about coping with anger and learn more about anger control techniques by reading this article. You are sure to find what you are looking for about anger management exercises.
MarketersDomination Related Articles
Burning Belly Fat: Five Recommendations to Lose Ugly Belly Fat! By: Chris Jenkins - Are you on the search for any right technique for burning belly fat but all of those other so-called methods have failed you in just about every way? If that's the case, this brief article that I've created for you will get you cured rapidly; as long...
A Holistic Cure for GERD, a Natural Treatment By: Tony Perez - Have you ever awakened in the middle of the night with that burning bile scorching your throat? You are on fire! It seems to burn forever. There is a holistic cure for GERD, a natural treatment. You probably have GERD (gastroesophageal reflux dise...
Knee pain treatment can be avoided you just need to know how. By: matty kitch - To avoid knee pain treatment it is essential that you look after your knees and the joints that are associated with them. At the first sign of any pain or swelling you need to seek advice, do not just think that the pain will go away after a period o...
The Effects Of Fast Food On Healthy Italian Eating Habits By: - All across the globe families have been seeing a change in the traditional way of living. This is due to the fact that more and more families are dependent on a two-parent income for survival. This means that more moms who traditionally prepared the ...
Choosing the Best Yeast Infection Treatment for Permanent Relief By: Matilda Matheson - Although it is easy to laugh it off, having a yeast infection is certainly no joke. Ask anyone who has tried every Yeast Infection Treatment but who still suffers from the intense burn on a regular basis.   Not only do you have the pain and ...
Coping with anger correctly can improve your health By: Annie May - Coping with anger is something that we all face on a day to day basis and it can have serious consequences for our health. Learning how to deal with anger and frustration is something that when done correct can leave you with positive emotions instea...
Home | Top Editorials | Popular Content | Article Directory | Support | Terms | Privacy | Account Login

Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution

© 2014, All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum