article directory


Home | Top Editorials | Popular Content | Article Directory | Help/Faq's | Submit Articles | Account Login
Editorial Search



:: Main Articles :: Health and Medical
Burn Fat and Gain Muscle
Health and Medical Author: Laurence Henry
Burn Fat and Gain Muscle

Burn Fat and Gain Muscle- Secrets Revealed

Without a doubt, nowadays more people than ever are overweight than ever before. These people are greatly increasing their chances of falling ill with some of the common weight related illnesses such as Diabetes, Cancer and Heart disease.However When posed with the question of "how do I burn fat and gain muscle", people often do not know the answer.

How do we approach this problem?

Our first port of call should be to look at what we are eating. Most of us know that we need to be cutting down on sugars and fats, however often people make a massive mistake of cutting back in a major way the amount of food they eat.

When we starve ourselves or drastically reduce the calories we consume, our body goes into starvation mode, where it stores any fat we have to survive what it believes is a famine.

What we really need to be doing, and what is suggested by many specialists in the field, is to eat 5-6 small meals each day. This speeds up our metabolism which is a vital part of losing weight. It is also thought that a diet that is higher in protein, and lower in starchy carbs like bread and potatoes is useful when trying to burn fat and gain muscle. Of course fruit and vegetables are also important for nutrients, vitamins and fibre which will aid our general health.

When exercising for weightloss do not assume that running, cycling or other cardio training is the only solution for your flab busting. In fact research says that it is actually resistance or weight training that boosts fat loss the most.

This is because by training with weights we are boosting our metabolism, which continues to help us burn calories even after we stop training. The other reason behind this is that the more muscle our body has, the less fat it holds on too.

Losing fat and gaining muscle does take time and dedication. Once you start to see results things become easier. In fact once you start seeing the fat disappear, you will not want ever to see it return!
Total Views: 727 | Approx word count : 370 | 02/17/2010
What Internal Hemorrhoids Relief is Right for You By: C.A. Perez - There are many people looking for internal hemorrhoids relief simply because hemorrhoids are no walk in the park, and are never easy to deal with. Hemorrhoids are veins found in the rectum and the area around the anus. An area that becomes swollen an...
Spin To Win Game With Employees By: Brian Jardine - The financial success of any business often depends on the quality of investments the company holds. Employees are likely the most important investment your company has ever made. Once an employee is trained and properly managed, he or she can make a...
An Introduction of Healthcare Jobs By: My Identity - Healthcare jobs are one of the only sure bets in a questionable economy. While workers in many other industries struggle with unemployment, the health care industry continues to grow. There are many different healthcare careers and fields to con...
How to Prevent Sweating: 5 Quick Bits of Advice to Cure Hyperhidrosis! By: Elgin Thomassino - Are you currently sick and tired of sweating all of the time and you want to learn how to prevent sweating, but the truth is do not know wherever to look and your doctor is not any help to you personally? In that case, you and I both realize that it ...
How to Stop Panic Attacks: 6 Quick Hints to End Anxiety, Today! By: Justin Mosley - For those of you who wish to understand how to stop panic attacks so that you don’t suffer anymore, examining my Good tips will provide you with a few ways to resolve your problem! I know how it feels when an anxiety disorder pops up, as it is like...
Best Way to Burn Belly Fat: 5 Ways to Get Rid of Ugly Belly Fat! By: Chris Jenkins - Do you need to discover the best way to burn belly fat and you are fed up of having all that extra stomach and abdominal fat hanging on you? If that is so, I have published this short post to suit your needs that will show you the best way to elimina...
Home | Top Editorials | Popular Content | Article Directory | Support | Terms | Privacy | Account Login

Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution

© 2015, All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum