Top Editorials |
Popular Content |
Article Directory |
Submit Articles |
:: Health and Medical
Burn Fat and Gain Muscle
Burn Fat and Gain Muscle- Secrets Revealed
Without a doubt, nowadays more people than ever are overweight than ever before. These people are greatly increasing their chances of falling ill with some of the common weight related illnesses such as Diabetes, Cancer and Heart disease.However When posed with the question of "how do I burn fat and gain muscle", people often do not know the answer.
How do we approach this problem?
Our first port of call should be to look at what we are eating.
Most of us know that we need to be cutting down on sugars and fats, however often people make a massive mistake of cutting back in a major way the amount of food they eat.
When we starve ourselves or drastically reduce the calories we consume, our body goes into starvation mode, where it stores any fat we have to survive what it believes is a famine.
What we really need to be doing, and what is suggested by many specialists in the field, is to eat 5-6 small meals each day. This speeds up our metabolism which is a vital part of losing weight. It is also thought that a diet that is higher in protein, and lower in starchy carbs like bread and potatoes is useful when trying to burn fat and gain muscle. Of course fruit and vegetables are also important for nutrients, vitamins and fibre which will aid our general health.
When exercising for weightloss do not assume that running, cycling or other cardio training is the only solution for your flab busting. In fact research says that it is actually resistance or weight training that boosts fat loss the most.
This is because by training with weights we are boosting our metabolism, which continues to help us burn calories even after we stop training. The other reason behind this is that the more muscle our body has, the less fat it holds on too.
Losing fat and gaining muscle does take time and dedication. Once you start to see results things become easier. In fact once you start seeing the fat disappear, you will not want ever to see it return!
Total Views: 727 | Approx word count : 370 | 02/17/2010
Find out the best ways to lose fat fast
by clicking here
losefatzone.com shows you the best ways to lose weight and achieve
MarketersDomination Related Articles
What are e-cigaretttes
By: R. Millard Hume
Electronic cigarettes are fast becoming more and more popular, but what are E-cigarettes?
A Smoking Substitute
E-cigs are looked at as a smoking alternative because they don't burn tobacco, they don't smell, and they don't...
Treatment For Kennel Cough In Dogs
By: David Johnson
Most will agree that kennel cough seems to be a very serious illness for dogs. However, kennel cough can be a very similar to the common cold for humans. Like there is treatment for the common cold there there is a treatment for kennel cough in dogs....
A Holistic Cure for GERD, a Natural Treatment
By: Tony Perez
Have you ever awakened in the middle of the night with that burning bile scorching your throat? You are on fire! It seems to burn forever. There is a holistic cure for GERD, a natural treatment.
You probably have GERD (gastroesophageal reflux dise...
Heartworm Medication for Dogs and Cats Can Turn into Something Lethal
By: Elisheva Wiriaatmadja
Heartworm Medication may turn into something lethal for your dogs and cats if done the wrong way. Make sure you read this article first before you give your pets the wrong treatment.
Serious health problems and even death can be the result of some...
All You Need To Know To About Worm Infection
By: Elisheva Wiriaatmadja
It is common knowledge that your cats and dogs should be tested for worm infection and given worm medication regularly. At least they know because "the vet said so". However, a lot of people get complacent easily especially in this time of financial ...
Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution
All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum