article directory


Home | Top Editorials | Popular Content | Article Directory | Help/Faq's | Submit Articles | Account Login
Editorial Search



:: Main Articles :: Health and Medical
Burn Fat and Gain Muscle
Health and Medical Author: Laurence Henry
Burn Fat and Gain Muscle

Burn Fat and Gain Muscle- Secrets Revealed

Without a doubt, nowadays more people than ever are overweight than ever before. These people are greatly increasing their chances of falling ill with some of the common weight related illnesses such as Diabetes, Cancer and Heart disease.However When posed with the question of "how do I burn fat and gain muscle", people often do not know the answer.

How do we approach this problem?

Our first port of call should be to look at what we are eating. Most of us know that we need to be cutting down on sugars and fats, however often people make a massive mistake of cutting back in a major way the amount of food they eat.

When we starve ourselves or drastically reduce the calories we consume, our body goes into starvation mode, where it stores any fat we have to survive what it believes is a famine.

What we really need to be doing, and what is suggested by many specialists in the field, is to eat 5-6 small meals each day. This speeds up our metabolism which is a vital part of losing weight. It is also thought that a diet that is higher in protein, and lower in starchy carbs like bread and potatoes is useful when trying to burn fat and gain muscle. Of course fruit and vegetables are also important for nutrients, vitamins and fibre which will aid our general health.

When exercising for weightloss do not assume that running, cycling or other cardio training is the only solution for your flab busting. In fact research says that it is actually resistance or weight training that boosts fat loss the most.

This is because by training with weights we are boosting our metabolism, which continues to help us burn calories even after we stop training. The other reason behind this is that the more muscle our body has, the less fat it holds on too.

Losing fat and gaining muscle does take time and dedication. Once you start to see results things become easier. In fact once you start seeing the fat disappear, you will not want ever to see it return!
Total Views: 727 | Approx word count : 370 | 02/17/2010
Hemorrhoid Information - Getting Rid Of Hemorrhoids the Natural Way By: Tony Perez -   The need for hemorrhoid information and getting rid of hemorrhoids first came when I was pregnant with my first child 30 years ago. They were not really bad but over time they got worse. Getting rid of hemorrhoids the natural way is the path ...
Home Remedies for Yeast Infection: 6 All Organic and Natural Methods to Remedy Candida Albicans! By: Gary DeVaughn - Are you battling with a vaginal yeast infection and you need to discover a few of the best home remedies for yeast infections obtainable? If that's the case, this short article will show you several methods you can free yourself from Candida Albicans...
Various Worm Infection Your Cats and Dogs are at Risk From By: Elisheva Wiriaatmadja - It is common knowledge that your cats and dogs should be tested for worm infection and given worm medication regularly. At least they know because "the vet said so". However, a lot of people get complacent easily especially in this time of financial ...
Quick Ways to Lose Belly Fat: Five Techniques to Deal With Stomach Flab! By: Chris Jenkins - Have you been looking for quick ways to lose belly fat and the techniques you've tried all work too slow? If that is so, this information that I have published personally for you will show you several efficient ways whereby you can eliminate your abd...
Finding a Permanent Yeast Infection Cure By: Matilda Matheson - One of the biggest sellers in any pharmacy is the yeast infection cure largely due to the fact that a yeast infection is so easy to diagnose, the symptoms are so awful and finding a treatment is so urgent.   These creams and OTC treatments a...
Choosing the Best Yeast Infection Treatment for Permanent Relief By: Matilda Matheson - Although it is easy to laugh it off, having a yeast infection is certainly no joke. Ask anyone who has tried every Yeast Infection Treatment but who still suffers from the intense burn on a regular basis.   Not only do you have the pain and ...
Home | Top Editorials | Popular Content | Article Directory | Support | Terms | Privacy | Account Login

Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution

© 2015, All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum