article directory


Home | Top Editorials | Popular Content | Article Directory | Help/Faq's | Submit Articles | Account Login
Editorial Search



Marketers Domination :: Main Articles :: Health and Medical
Burn Fat and Gain Muscle
Health and Medical Author: Laurence Henry
Burn Fat and Gain Muscle

Burn Fat and Gain Muscle- Secrets Revealed

Without a doubt, nowadays more people than ever are overweight than ever before. These people are greatly increasing their chances of falling ill with some of the common weight related illnesses such as Diabetes, Cancer and Heart disease.However When posed with the question of "how do I burn fat and gain muscle", people often do not know the answer.

How do we approach this problem?

Our first port of call should be to look at what we are eating. Most of us know that we need to be cutting down on sugars and fats, however often people make a massive mistake of cutting back in a major way the amount of food they eat.

When we starve ourselves or drastically reduce the calories we consume, our body goes into starvation mode, where it stores any fat we have to survive what it believes is a famine.

What we really need to be doing, and what is suggested by many specialists in the field, is to eat 5-6 small meals each day. This speeds up our metabolism which is a vital part of losing weight. It is also thought that a diet that is higher in protein, and lower in starchy carbs like bread and potatoes is useful when trying to burn fat and gain muscle. Of course fruit and vegetables are also important for nutrients, vitamins and fibre which will aid our general health.

When exercising for weightloss do not assume that running, cycling or other cardio training is the only solution for your flab busting. In fact research says that it is actually resistance or weight training that boosts fat loss the most.

This is because by training with weights we are boosting our metabolism, which continues to help us burn calories even after we stop training. The other reason behind this is that the more muscle our body has, the less fat it holds on too.

Losing fat and gaining muscle does take time and dedication. Once you start to see results things become easier. In fact once you start seeing the fat disappear, you will not want ever to see it return!
Total Views: 706 | Approx word count : 370 | 02/17/2010
Natural stress relief could it be better than taking pills? By: Annie May - Natural stress relief is something definitely worth looking at if your are suffering from symptoms of stress and anxiety. You do not always have to rely on medication to end your panic attacks.   There is another method that you can choose an...
How To Distinguish Different Worm Infections By: Elisheva Wiriaatmadja - People who owns pets, especially cats or dogs, know that they ought to take their pets regularly to the vet to have them tested for worm infection. For prevention the vet will give the cats and dogs worm medication in order to prevent them from being...
Cigarette addiction is more than just nicotine By: R. Millard Hume - Artice text
How To Stop Sweaty Armpits: 7 Tips to Fix Axillary Hyperhidrosis! By: Elgin Thomassino - Do you want to understand how to stop sweaty armpits and you're troubled and embarrassed about your situation? Do your underarms drip with so much water that virtually anyone can recognize (and laugh) about your condition, and everything you wish to ...
Cigarette substitutes By: R. Millard Hume - Many people choose to quit smoking or consume their nicotine through means other than cigarettes. Some of the more popular cigarette alternatives include: nicotine gum, nicotine patches, chewing tobacco, and smokeless cigarettes like the e-cigarette....
Gerd, a Natural Treatment - Some Natural Treatment Tips By: Tony Perez - If you suffer from acid reflux, heartburn or GERD you more than likely take medication for it. There are effective ways that can rid you of the painful symptoms of acid reflux, heartburn and GERD, a natural treatment. First, we will take a look at...
Home | Top Editorials | Popular Content | Article Directory | Support | Terms | Privacy | Account Login

Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution

© 2014, Marketers Domination All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum