Top Editorials |
Popular Content |
Article Directory |
Submit Articles |
:: Health and Medical
Burn Fat and Gain Muscle
Burn Fat and Gain Muscle- Secrets Revealed
Without a doubt, nowadays more people than ever are overweight than ever before. These people are greatly increasing their chances of falling ill with some of the common weight related illnesses such as Diabetes, Cancer and Heart disease.However When posed with the question of "how do I burn fat and gain muscle", people often do not know the answer.
How do we approach this problem?
Our first port of call should be to look at what we are eating.
Most of us know that we need to be cutting down on sugars and fats, however often people make a massive mistake of cutting back in a major way the amount of food they eat.
When we starve ourselves or drastically reduce the calories we consume, our body goes into starvation mode, where it stores any fat we have to survive what it believes is a famine.
What we really need to be doing, and what is suggested by many specialists in the field, is to eat 5-6 small meals each day. This speeds up our metabolism which is a vital part of losing weight. It is also thought that a diet that is higher in protein, and lower in starchy carbs like bread and potatoes is useful when trying to burn fat and gain muscle. Of course fruit and vegetables are also important for nutrients, vitamins and fibre which will aid our general health.
When exercising for weightloss do not assume that running, cycling or other cardio training is the only solution for your flab busting. In fact research says that it is actually resistance or weight training that boosts fat loss the most.
This is because by training with weights we are boosting our metabolism, which continues to help us burn calories even after we stop training. The other reason behind this is that the more muscle our body has, the less fat it holds on too.
Losing fat and gaining muscle does take time and dedication. Once you start to see results things become easier. In fact once you start seeing the fat disappear, you will not want ever to see it return!
Total Views: 857 | Approx word count : 370 | 02/17/2010
Find out the best ways to lose fat fast
by clicking here
losefatzone.com shows you the best ways to lose weight and achieve
MarketersDomination Related Articles
Melt Belly Fat: Five Tips to Remove Your Flabby Gut!
By: Chris Jenkins
Do you need to learn how to melt belly fat all-around your abdominal section and you're annoyed by all the other techniques that you might have tried from the past? If so, this write-up that I have developed for you will teach you how to obliterate b...
Spin To Win Game With Employees
By: Brian Jardine
The financial success of any business often depends on the quality of investments the company holds. Employees are likely the most important investment your company has ever made. Once an employee is trained and properly managed, he or she can make a...
Shrink Belly Fat: 5 Guidelines to Wipe Out Stomach Fat, A.S.A.P!
By: Chris Jenkins
Do you desire to understand the best solution to shrink belly fat so that you could possibly get that flat belly you have constantly coveted after and wished-for? If that's the case, you will not need to go any further, seeing that this educational a...
How To Reduce Belly Fat: 5 Steps to Eradicate Your Affliction, Fast!
By: Chris Jenkins
If you are looking for methods on how to reduce belly fat and those sit-ups you've been doing aren't working, you'll receive the benefits of reading my post. With the many methods available online and all of the false info available to choose from, y...
Knowing Worm Infection in Pets and Humans
By: Elisheva Wiriaatmadja
It is common knowledge that your cats and dogs should be tested for worm infection and given worm medication regularly. But in this economic crisis, it is easy for people to get complacent and decide to spend their money on something more important t...
Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution
All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum