article directory


Home | Top Editorials | Popular Content | Article Directory | Help/Faq's | Submit Articles | Account Login
Editorial Search







:: Main Articles :: Health and Medical



5 Things You Can Do To Shift That Flab
Health and Medical Author: Karmen Jones
5 Things You Can Do To Shift That Flab
If you are anything like me then taking that summer holiday, maybe in a sunny far off climate is just so relaxing and fun, I never bother to watch what I eat, I just eat where and when I want.  That usually leads to putting on a few pounds that need shifting when I come back home.

You may even just have put on the weight  by snacking, partying or just enjoying a drink and various celebrations.  Before you know it, your clothes are too tight, your feeling bloating, frumpy and you have a beer gut hanging over your skirt or trousers.  How do you get rid of it.  You will need to focus and some good burn belly fat tips.

Here are five tips that will begin to help get rid of your surplus fat.  Incorporating just a couple of these tips will help your waistline and self esteem.  Try the following to lose weight:

1.  Stop snacking at night.  Eat early because the body stores more food during sleep, so late night eating will only cause weight gain.  Have your dinner no later than 6-7pm.

2.  Drink plenty of water.  This will help to suppress your appetite.  The recommended amount is 8 glasses daily.  

3. If you can tolerate herbal teas, sometimes an acquired taste I have found, then include nettle tea daily, as it supports metabolism and has diuretic properties so is a great weight loss tea.

4.  If you want to raise your metabolism make sure you eat breakfast.  If you don’t your brain thinks that it may starve and releases stress hormones this leads muscle tissue being shed in order to lessen the body’s need for food.  So eating breakfast is a necessity.

5.   Avoid difficult to digest foods such as margarine, full-fat milk, cow’s milk and dairy products.
 

Also include a daily juice which can truly benefit your health, mind and body.  If you want ‘fast food’ let this be the one.  The pure fast food of extracted liquids from fruits and veg will really help you body to gain power rather than block it up.  This fast food of living nutrients for the body is abundance with antioxidants, life giving enzymes and many vitamins.  Also these healthy juices will aid your sweet tooth and help clean out your body so weight loss follows 
 
You will obviously know to cut out as many refined, processed and sugar foods as  you can.  

Make sure you include exercise this will burn fat and has the added benefit of raising your metabolism.

If you take note of the above points your fatty flab will become a thing of the past.

 
 
For a fast clean at home look at http://www.bissellsteamcleaner.net/ and Bissell Steam Mop
Total Views: 657 | Approx word count : 492 | 05/04/2010





MarketersDomination Related Articles
Hemorrhoid Information - My Natural Cure For Hemorrhoids By: Tony Perez - Living life in this day and age of stress and fast food took a toll on my body. I, like 75% of humans aged 50 or over, developed piles. The misery of them, though, changed when I went looking for hemorrhoid information and discovered my natural cure ...
Quick Ways to Lose Belly Fat: Five Techniques to Deal With Stomach Flab! By: Chris Jenkins - Have you been looking for quick ways to lose belly fat and the techniques you've tried all work too slow? If that is so, this information that I have published personally for you will show you several efficient ways whereby you can eliminate your abd...
See The Doctor in October for Breast Cancer in October By: Brian Jardine - Breast cancer makes up a hefty 22.9% of all cancer types in women. This disease, which can affect men and women, usually originates in the milk ducts or lobules. When it is caught early, the chances of beating it can be as high as 98%. Unfortunately,...
Are Your Allergic Reactions Part of the Cows Milk Conspiracy By: Karmen Jones - At  junior school the daily horror use to be drinking milk in the morning break. Yes, without fail at around 10.30 out came the milk crate and all children were given their daily carton of milk to drink for health purposes. So image my...
Gerd, a Natural Treatment - Some Natural Treatment Tips By: Tony Perez - If you suffer from acid reflux, heartburn or GERD you more than likely take medication for it. There are effective ways that can rid you of the painful symptoms of acid reflux, heartburn and GERD, a natural treatment. First, we will take a look at...
Stomach Acidity, pH, and Water, What You Should Know. By: Tony Perez - Assuming you are like me, you suffer from too much stomach acid. It shows up as acid reflux, heartburn, or worse can develop into GERD. It is worse at night. Sometimes I wake up with a terrible burning pain that feels like a knot in the middl...
Home | Top Editorials | Popular Content | Article Directory | Support | Terms | Privacy | Account Login

Article Marketing | Article Directory | Article Spinning | Content Syndication | Article Distribution

© 2017, All Rights Reserved.
All other copyrights belong to their respective owners. Internet Marketing Forum